In Home Consultation

With your initial consultation, Lori will spend the first 30 minutes discussing your goals for coaching. Then you will spend an hour going through your pantry and refrigerator reading and deciphering food labels. Lori will help you look for those “red flag” ingredients that may be affecting your health. To help you in your quest for better health, Lori will give you a notebook to take notes in during your coaching session. You will also have one 45 minute follow up phone call within 5 business days of your in home coaching session.

Shopping Tips and Trip

Lori will meet your at your favorite grocery store and shop with you. You will walk aisle by aisle comparing your food choices, reading and deciphering labels, and discuss healthier alternatives.

Small Group Wellness Education

Lori is a wealth of information when it comes to discussing the benefits of better health through nutrition. She is comfortable talking to your group of Scouts, neighborhood groups and small offices.

Topics include but are not limited to:

• Why fruits and vegetables are important
• Supermarket Savvy
• Family Nutrition

Packages are available. Call for your complementary food consultation with Your Kitchen Coach.